If Living Food is a new experience for you, I invite you to go slowly and notice how it feels. These recipes have many benefits for our digestive and nervous systems, but introducing too many changes too quickly can be too much for some of us.

If you know that you have specific food sensitivities/allergies or a specific metabolic imbalance, I suggest you work with a functional nutritionist to adapt these recipes to a diet that is right for your specific needs.

So slow and easy wins the race!

If you are attuned to living food as part of your diet, then you already have some understanding of how these foods are received by YOUR body.

This course is meant to bring you the skills and understanding to prepare your own living foods.

I hope you have as much fun playing with your food as I do.

All the best,

Georgie