Many of us are living in a near-constant state of sympathetic overload with stress, anxiety and overwhelm as daily companions. Our nervous system is working hard to help uskeep our heads above water. And this is a natural response from our nervous system. It's first priority is ensuring our survival. But we don't have to stay stuck in survival. We can create a space of stability that opens the door to the nervous system's second priority: intentional change and growth.

During our time together, we will learn some gentle and effective emotional first aid techniques that can change the way you navigate the ups and downs of daily life. These evidence-based techniques include tapping, self-havening and energy medicine practices that can be easily added into your day.

These techniques form a foundation of nervous system safety and stability that are essential to stay present, confident and hopeful in these challenging times. They also complement other practices such as mindfullness, yoga, meditation and more.

Cultivating Calm offers a safe and supportive space to:

• reconnect with your inner resources,

• regulate your nervous system, &

• gently release patterns of overwhelm, freeze, or fatigue,

• open the door to create new possibilities for confidence, clarity and growth.

Those who have completed this foundational program are invited to continue group work or individual coaching at a preferred rate. Ask me more about this here.