Cultivating Calm: Finding Stability Beyond Stress is Part 1 in our "From Surviving to Thriving" Series.

Many of us are living in a near-constant state of sympathetic nervous system overload with stress, anxiety and overwhelm as daily companions. Our nervous system is working hard to help us keep our heads above water. And this is a natural response from our nervous system. It's first priority is ensuring our survival. But we don't have to stay stuck in survival. We can create a space of stability that opens the door to the nervous system's second priority: intentional change and growth.

During our time together, we will learn some gentle and effective emotional first aid techniques that can change the way we navigate the ups and downs of daily life. These evidence-based techniques include tapping, self-havening and energy medicine practices that can be easily added into your day.

These techniques form a foundation of nervous system safety and stability that are essential to stay present, confident and hopeful in these challenging times. They also complement other practices such as mindfullness, yoga, meditation and more.

Cultivating Calm offers a safe and supportive space to:

• reconnect with your inner resources,

• regulate your nervous system, &

• gently release patterns of overwhelm, freeze, or fatigue,

• open the door to create new possibilities for confidence, clarity and growth.

Begin your transformation from surviving to thriving with this foundational 3-session program. Cultivating Calm offers a safe and supportive space to reconnect with your inner resources, regulate your nervous system, and gently release patterns of overwhelm, freeze, or fatigue.

You’ll learn and experience powerful energy-based techniques — including Conscious EFT™, Havening, and Eden Method tools — to cultivate safety, calm, and resilience from within.

This is the first step in the Surviving to Thriving series. Next steps from here are designed for those ready to explore deeper self-awareness and begin the journey toward greater vitality and wholeness. Once we have a foundation of cultivating calm in our daily lives, we can start to soften and shift old reactive patterns that prevent us living a life we choose.

Cultivating Calm is like strengthening a muscle! Small, consistent use of these techniques can build our calm muscle!

This is a small group program for a minimum of 4 and maximum of 8 participants.

If you'd like to run this program with your family, friends or workplace, send me an email at georgie@georgiahunt.com and we can schedule for your own group.

Those who have completed this foundational program are invited to continue group work or individual coaching at a preferred rate. Ask me more about this here.