Resources & Information

Science-Backed Methods for Lasting Transformation

To create change that truly sticks, we have to work with the body, the mind, and the nervous system. I use a "phased approach"—meaning we meet you exactly where you are today and build your capacity for growth at a pace that feels safe.

Conscious EFT™ (Tapping)

The HEART of the work, Emotional Freedom Techniques (EFT) is the primary tool I use. It is a research-backed method that involves tapping on specific acupressure points while focusing on a feeling or memory.

• The Benefit: It provides quick, effective relief for anxiety, overwhelm, and the "stuck" patterns that traditional talk therapy sometimes misses.

• Conscious EFT™: This advanced framework integrates neuroscience and trauma-informed care, ensuring your transformation is sustainable and safe.

F.A.S.T. / T.T.T. (First Aid for Stress & Trauma / Trauma Tapping Technique)

Immediate Support This is an expanded version of the Trauma Tapping Technique. It is designed to lower the "alarm" in your nervous system quickly.

• The Benefit: These techniques bring immediate stability to your body, helping you feel grounded and centered in minutes.

Energy Medicine (EM)

Balancing Your Systems Our bodies are electromagnetic vehicles that can sometimes get "blocked" or out of balance. By using tools from Reiki and Eden Energy Medicine, we re-align these subtle energy fields.

• The Benefit: This brings your body back to a state of homeostasis (natural balance), allowing your physical and emotional systems to communicate better.

Energy Psychology & Self Havening

Rewriting the Story Havening Techniques® (meaning "to put in a safe place") and other Energy Psychology tools focus on the relationship between your thoughts and your biology.

• The Benefit: We can literally "de-link" the emotional distress from a memory, allowing you to move through life with curiosity instead of fear.

Most people fail to make change because they try to force it. Our process is different:

• Nervous System First: We shift out of "fight or flight" so your brain can actually learn new ways of being.

• Brain Plasticity: By taking small, meaningful steps, we rewrite your neural networks—literally leaving your old self behind.

• Power, Not Force: You don't have to push through the pain; we gently untangle the knots together.

Try these techniques right now to find a sense of calm and stability.

• [Video] Tapping Essentials for Stress Relief:

  A gentle introduction to using Tapping as a daily tool to lower cortisol and find your center

  [Click Here to Watch]

• [Handout] Tapping Essentials for Stress Relief:

  A simple, printable guide to the Tapping points so you can practice anywhere, anytime.

  [Download PDF]

• [Handout] Tapping for Cravings:

  Your go-to reference for shifting the urge to use food for comfort into a moment of self-care.

  [Download PDF]

• [Video] First Aid for Stress & Trauma (F.A.S.T.):

  Learn how to rapidly regulate your nervous system during moments of high arousal or distress.

  [Click here to watch]

  [Message me for details on upcoming trainings]

Deeper dives into the connection between mind, body, and spirit.

• YouTube Meditation: [Tap into the Wisdom of your Ancestors]

  A guided journey to connect with your roots and draw strength from the resilience of those who came before you.

• Podcast: [Embrace Your Values – A conversation with Kristen and Jen]

  Explore how aligning your daily actions with your core values can lead to a more authentic and joyful life.

• Video Chat: [The Eden Daily Energy Routine for Sleep – Conversation with Carol Richard]

  • Join Carol Richard and me as we share simple Energy Medicine movements to help you drift into a restful, restorative sleep.

• Audio Series: [Learn more about the power of Conscious EFT™]

  A deep dive into the "why" and "how" behind this transformative, neuroscience-based approach to healing.