Classes
Nourishment for Body, Mind and Spirit
Check below for the menu of:
Upcoming classes - scheduled & open for registration
Classes you can schedule for your family, friends & workplace
Evergreen courses that are ready when you are
Ready for Your Next Step?
UPCOMING CLASSES
Find Calm
& Pass it On!
First Aid for Stress & Trauma Techniques are the toolbox of Peaceful Heart Network.
If you want to bring more calm and stability to your life, then this is for YOU!
I offer free/donation-based trainings throughout the year.
From Surviving to Thriving Series
Part 1 - Cultivate Calm
Begin your transformation from surviving to thriving with this foundational 3-session program. Cultivate Calm offers a safe and supportive space to reconnect with your inner resources, regulate your nervous system, and gently release patterns of overwhelm, freeze, or fatigue.
Seasonal Retreat
Get Ready to Thrive!
In this half-day retreat, we will:
connect with friends, new and old,
experience joy & gratitude, &
explore some powerful tools to create clarity & confidence for our journey ahead.
For your Family, Friends & Workplace
Reach out to discuss how we can bring these programs to you family, friends and workplace.
Self Care
for the Caregiver
Create Calm
on your Cancer Journey
Resilience Reset
for Entrepreneurs
Are you stressed and burned out from supporting clients in crisis?
Join me to learn how you can release this load and create calm and resilience in both your work and home life.
Are you ready for some peace in your life?
Are you navigating a cancer journey? Do you feel overwhelmed? Like there is too much information to process? Not sure how to make the 'right' decision? Unable to balance all the self care 'must dos'?
Increase peace, productivity and employee relations in your workplace.
We know that chronic stress is the new 'normal' but it doesn't have to be.
EVERGREEN COURSES
Ready When You Are!
Tap into a New Mindset
Mindset is our underlying belief system about ourselves, others, and the world around us. It's the mental framework through which we interpret experiences, make decisions, & respond to challenges.
Learn how you can manage your mindset from surviving to thriving.
Click here to learn more and register
Put some LIFE in your Diet!
We are complex beings. Both mind and body need nurturing. Explore how living foods can help sooth and nourish your body AND mind.
Click here to register
Coming Soon!
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Monthly tips to transform from the inside out and live your absolute best life.
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